by Activate Wellness Co.
Hi, I’m Demyan
Certified Movement & Breath Coach
Welcome to my world of integrated health and wellness. I'm Demyan Khrolenko, deeply rooted in the pursuit of vitality and holistic well-being. From an early age, my passion for movement ignited through sports and Martial Arts, paving the way for a lifelong journey into Exercise Science and the Fitness Industry.
Over two decades of relentless dedication and continuous learning enriched my path, until a significant health challenge redirected my focus. Embracing holistic healing practices, I revitalized my health on a profound cellular level. Today, I am driven by the mission to empower others through an integrated approach to fitness and wellness.
My commitment lies in guiding individuals towards vibrant health, exuberant energy, and mental clarity. Based in Rockville, MD, I reside with my loving wife and three children, embodying the principles I teach each day.
Let's embark together on a transformative journey towards your optimal well-being.
INTRODUCING DEMYAN MOVEMENT
AWAKEN YOUR HIGHEST POTENTIAL
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One on One Personal Training
Receive personalized support and guidance in the convenience of your own environment. Demyan Movement sessions are designed to empower you on your journey to achieving health and wellness goals, offering flexibility and a seamless fit into your lifestyle.
Tier 1 Package: $150 per Session
2x Monthly 1 Hour Session
Tier 2 Package: $130 per Session
4x Monthly 1 Hour Session
Tier 3 Package: $110 per Session
8x Monthly 1 Hour Session
Notes:
All sessions include personalized plan for independent activity between coaching sessions.
2 Month Minimum Commitment.
Additional support available by request.
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Virtual Classes & Workshops
Dive deeper into holistic wellness with our virtual workshops and courses. Join a community of like-minded individuals as you explore topics such as nutrition, mindfulness, and stress management, all from the convenience of your home. Let us equip you with the knowledge and tools to thrive.
COMING SOON
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In Person Classes & workshops
Immerse yourself in transformative experiences with our in-person workshops. Engage in hands-on learning and interactive sessions fostering connections and growth within a supportive environment:
Cold Plunge
Breathwork
Meditation
Yoga & Movement
Men’s Retreats and More!
Check out our Events Page for our upcoming workshops
Movement is not just about physical activity; it's the language of our bodies, a pathway to understanding and healing. Breakwork is where we pause to integrate, to recalibrate, and to emerge stronger, aligning mind, body, and spirit.
FAQs
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Integrative health & wellness coaching combines principles of conventional and complementary medicine to promote a balanced and healthy lifestyle. Integrative health & wellness coaches assess their clients' needs, create customized wellness plans, and provide ongoing guidance and support.
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Health and well-being coaches empower clients to improve their health—be it by eating healthier or getting more sleep. These trained wellness professionals help clients identify and clarify their goals and take the proper steps to achieving them using evidence-based approaches and frameworks.
Health coaching has proven effective in clinical trials.
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During your coaching sessions, we will work together to identify & define:
“Your Why”: What is the most important to you in life and what you want your health and wellbeing for.
The core areas that impact our health and wellbeing.
How you would rate your core areas and which need more attention.
Your goal to improve your health and wellness.
Action steps to achieve your goal, timelines, accountability strategies, and anticipated challenges.
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SOMA BREATH COACH
AFAA GROUP FITNESS INSTRUCTOR CERTIFICATION
AMA HOLISTIC HEATH COACH
NASM CPT
CORE POWER YOGA 200 HOUR
STRETCH THERAPY
IDO PORTAL MOVEMENT X
CROSSFIT LEVEL 1
CROSSFIT KETTLEBELL
CROSSFIT GYMNASTICS
CROSSFIT MOBILITY
CROSSFIT BASIC BARBELL
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SOMA Breathwork is a holistic approach to breathing techniques that combines rhythmic breathing patterns with specific movements and meditation. It aims to enhance physical, mental, and emotional well-being by optimizing oxygenation and energy flow throughout the body. SOMA Breathwork sessions often incorporate music and visualization techniques to facilitate relaxation, stress reduction, and a deeper connection with oneself. The practice is inspired by ancient wisdom and modern science, offering a powerful tool for personal growth, healing, and spiritual exploration.
